Vastus Medialis Returns

Getting Started is all about me learning to Blog about Massage Therapy. The youtube video I tried to upload about the Vastus Medialis didn't work. I spent a good part of my day trying to figure it out and so this is my second attempt. Fingers crossed..........

What I like about youtube is that once you do a search similar videos are recommended. So I would suggest that once you finish watching this one, go into youtube and find others that will help guide you through various exercises to strengthen the Vastus Medialis.

This next video shows how to use tape to support the strained quadriceps muscles. Tape helps the muscle to heal and gives it support during exercise.

Wellness to you,


Jeanne